Will water make you lose weight?

I have been getting asked this question a lot lately. Will drinking a lot of water make you lose weight? So I thought id post my feelings about this on my blog for everyone to read. Allot of people think that drinking a lot of water will make you lose weight. Its true and this is why water will make you lose weight.

First of all when you drink water your stomach gets stretched and this makes you feel full which means you wont feel he need to eat as much. But that not the only reason water will make you lose weight. The other reason is water helps flush out your system and it gets rid of harmful substances this helps you lose weigh but also helps for a health looking skin.

So will water make you lose weight? Yes it will but how much water should you drink per day?

Well the recommended amount for the average person is around 8 glasses per day. And don't drink ice cold water try to drink room temperature water whenever possible.

So drinking water can help you lose weight but it will only help you so much. You still need to eat healthy and go on a sensible diet plan. You wont lose weight just drinking allot of water which is why I recommend you take a look at my 18in4 diet plan. You can get the first part of the diet absolutely free buy going to http://www.18in4.co.uk

Lose weight with my FREE 18in4 diet plan get started today

I just wanted to let you know I am now giving away the first part of my 18in4 diet plan. Its free to anyone that wants to lose weigh. Just enter your name and email address below and you will get sent the free download page to your email address.

Loose weight quickly with www.18in4.co.uk

Hello and welcome to my 18in4 weight loss blog. This blog is going to be a sister site to the main www.18in4.co.uk site and will keep you uptoday with whats going on in the weight loss world today.

My aim is to give you tones of free weight loss advise on this blog and in my emails I send out weekly. You can join my weekly weight loss gazette by going to www.18in4co.uk and putting your name and email address n the box provided.

I will then send you your free first part of the 18in4 diet plan that you can start straight away and after that you will get regular updates from me on a weekly basic.

If your interested in losing weight or your finding it hard to lose weight I can help. As you can see this is my first post to this 18in4 weight loss blog but if you book mark this blog and come back on a regular basic you will get tones of free weight loss tips and advise.

Have a grate day.